What is Coaching about?
Coaching is about supporting individuals to create clarity and realise the potential within themselves. As as coach, I am keen to walk alongside you through the journey you are taking, helping to create manageable actions to move towards your overall goal. I provide you time to think and find solutions to your problems yourself, to get from A-B perhaps quicker than you would on your own by asking pertinent questions and using coaching models that have a certain amount of simplicity attached to them.
Is Coaching for me?
Do you feel stuck or unclear about your next step in life or career?
Do you want to build confidence starting in a new role or leadership position?
Are you going through career transition, promotion or career pivot?
Do you want to develop specific skills such as decision making, influencing, or time management?
Do you want to improve work life balance or prevent burnout?
As a high performer, do you want greater impact or fulfilment?
Do you need a neutral confidential thinking space and supportive partnership to explore options and choices?
Coaching is appropriate for any life or professional situation
where change is desired and focus is on growth, learning and forward movement.
Coaching is NOT clinical or therapeutic support!
How the sessions work?
Each sessions can be up to 50 minutes in duration and is carried out over Microsoft Teams
After the initial contact, to commence the coaching we would carry a ' discovery' call, where we would settle into the coaching relationship and talk about your goals.
I encourage a minimum of 3 sessions, and our first session is always a deep dive session where we both find out together more about you. Following this, in each session we:
1. Review progress from the previous session.
2. Talk about what you want to discuss in the session.
3. Discuss the reality of the situation for you and help develop an understanding of the deeper situation.
4. Consider all ideas and options and support you challenge your current way of thinking.
5. Support you in finding manageable next step/s.
6. Shape the way forward.
7. Support you in developing insights from the session.
What can I expect from coaching?
To be listened to and asked questions
in a confidential and non-judgemental environment
Coaching will help you recognise your own values, priorities and belief in a psychologically safe space.
You can expect to be challenged in your current way of thinking, your self perceptions and beliefs, to find the paths that make you feel more in harmony with aspects of your life.
Coaching can change the way of your current thinking about certain challenges. It helps you identify hindering thought patterns and discover a more resourceful state. You can expect to discover manageable steps and agree some actions to move you from where you are now to where you want to be.
BeThriveGrow™ Coaching Philosophy
My coaching philosophy over-all is to support you, raise your awareness, create clarity and help you reach your full potential and feel at harmony with your life. By taking a step by step approach and making things manageable you can expect to make great progress in a confidential and non judgmental space.