What can I expect from coaching?
To be listened to and asked questions
in a confidential and non-judgemental environment
Coaching will help you recognise your own values, priorities and beliefs in a psychologically safe space.
You can expect to be challenged in your current way of thinking to find the paths that make you feel more in harmony with aspects of your life.
Coaching helps you identify hindering thought patterns and discover a more resourceful state. It helps you discover manageable steps and agree some actions to move you from where you are now to where you want to be.
A coach provides you a safe space and time to think and empowers you to find solutions to your problems, to get from A-B perhaps quicker than you would on your own.
Coaching is NOT clinical or therapeutic support!
How the sessions work?
Each session can be up to 50 minutes in duration and is carried out remotly using Microsoft Teams
After the initial contact, to commence the coaching we would carry a ' discovery' call, where we would settle into the coaching relationship and talk about your goals.
I encourage a minimum of 3 sessions, and our first session is always a deep dive session where we both find out together more about you. Following this, in each session we:
1. Review progress from the previous session.
2. Talk about what you want to discuss in the session.
3. Discuss the reality of the situation for you and help develop an understanding of the deeper situation.
4. Consider all ideas and options and support you challenge your current way of thinking.
5. Support you in finding manageable next step/s.
6. Shape the way forward.
7. Support you in developing insights from the session.
BeThriveGrow™ Coaching Philosophy
My coaching philosophy over-all is to support you, raise your awareness, create clarity and help you reach your full potential and feel at harmony with your life. By taking a step by step approach and making things manageable you can expect to make great progress in a confidential and non judgmental space.
Coaching works best with people who are serious about growth, ready to challenge themselves, honest and willing to take responsibility for their progress.